Can I Get a Nutritional Assessment?

Yes, we provide comprehensive nutritional assessments to help tailor your diet and supplement regimen.

Do You Have Child-Friendly Services?

Yes, we provide nutrition services tailored for children and adolescents.

Do You Offer Group Nutrition Sessions?

Yes, we offer both private and group sessions to foster a supportive community atmosphere.

How Long Are Typical Sessions?

Initial consultations typically last 60 minutes. Follow-up sessions may vary based on your plan.

What Languages Does Your Staff Speak?

Our staff is multilingual, offering services in English, Spanish, and French.

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Omelette Recipe

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Small Description

An omelette is a classic dish made from beaten eggs cooked in a frying pan, often folded around fillings like cheese, vegetables, or meats. Quick to prepare, it's a versatile and satisfying meal.

Made from beaten eggs.

Fillings: cheese, vegetables, meats.

Originated in France.

Popular for any meal.

Ingredients Needed

3 large eggs

$9.95

1/4 cup fresh spinach, chopped

$9.95

1/4 cup mushrooms, sliced

$9.95

2 tbsp milk

$9.95

1/4 cup shredded cheese

$9.95

Salt and pepper to taste

$9.95

1 tbsp olive oil or butter

$9.95

Nutrition Values

Calories

310

Protein

20g

Carbohydrates

Fiber

Fat

23g

Saturated Fat

Grab the Key Ingredients

Learn More about Ingredients

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Fresh Spinach

20 to 30 grams

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Olive Oil

Few Drops

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Porcini Mushrooms

4 to 5 Piece

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Fresh Bread

2 Slice

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Fresh Cheese

10 Grams

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Skinny Milk

0.2 Litres

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Brown Eggs

4 to 5 Piece

Completely Optional

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Red Tomato

Only one

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Black Pepper

A Small Pinch

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Oregano Leaves

Few Leaves

let’s Make it Together

Full Recipe

Video Tutorial and Full Instruction Guide

17 March 2024

Omelette

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